Daily Manna

23 June 2026

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This Study is at END !

CHOOSE LIFE – WALK IN THE SPIRIT !!!


In Galatians 5:16, Paul writes, “So I say, walk by the Spirit, and you will not gratify the desires of the flesh.” The expression walk by the Spirit is a metaphor that Paul uses to describe the way in which believers are called to live (cf. Romans 6:4; 2 Corinthians 5:7; Ephesians 2:10; 4:1; 5:15; Colossians 2:6).

Apart from God’s saving grace, we could not walk by the Spirit. Indeed, we were spiritually dead and could only “gratify the desires of the flesh” (Galatians 5:16; cf. Ephesians 2:1–3). In this context, the word flesh refers to the sinful state of humanity, often presented as a power in opposition to the Spirit. This includes things like sexual immorality, impurity, idolatry, hatred, jealousy, envy, drunkenness, and other sinful behaviors (Galatians 5:19–21). Paul assures us that those who practice such things will not inherit the kingdom of God (verse 21; cf. 1 Corinthians 6:9–11).

Despite our sinfulness and rebellion, God “made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved” (Ephesians 2:5). The grace of God completely transformed our lives. We were dead in sin. Now, we are alive in Christ.

As believers, we are called to walk by the Spirit: “If we live in the Spirit, let us also walk in the Spirit” (Galatians 5:25, KJV). The Holy Spirit gave us new life (John 3:6; 6:63), and we must yield to His sovereign control and influence over our lives. In other words, the Holy Spirit should direct all of our thoughts, actions, and decisions (cf. Romans 12:1–2).

In Galatians 5:13–26, Paul contrasts the flesh and the Spirit. The flesh is characterized by selfishness (verses 13–15; verse 26), sin (verses 19–21), and death (verse 21; cf. Romans 6:23), but the Spirit is characterized by love (Galatians 5:13–15, 22), righteousness (cf. Romans 6:22) and life (Galatians 5:25).

Because the flesh and the Spirit are opposed to one other (Galatians 5:17), we cannot live according to both at the same time. We must choose one. If we choose to live according to the flesh, we will experience the consequences of sin, which is death. But if we choose to walk by the Spirit, we will produce godly fruit (verses 22–23).

Unlike the works of the flesh, which lead to sin and destruction, the fruit of the Spirit leads to love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Here is a breakdown of each fruit and how we can walk by the Spirit:

  1. Love: Our lives are characterized by self-sacrificial service to God and others.
  2. Joy: We will delight in knowing God and having a personal relationship with Him.
  3. Peace: We will be free from anxiety and worry (cf. Philippians 4:6–7).
  4. Patience: We will not lose our temper.
  5. Kindness: We will genuinely consider the needs and concerns of others.
  6. Goodness: We will be holy as God is holy (cf. 1 Peter 1:16).
  7. Faithfulness: When we endure trials and tribulations, we will not forsake God or turn our backs on Him.
  8. Gentleness: We will have a spirit (or attitude) of grace and humility.
  9. Self-control: We will not be controlled by sinful impulses (Galatians 5:24).

In short, the fruit of the Spirit is evidence that we belong to Christ and are no longer controlled by sinful impulses; instead, we are led by the Holy Spirit to live according to God’s will (cf. Romans 12:2). We must continue to walk by the Spirit and crucify (or put to death) the desires of the flesh. This is a daily journey that requires consistent effort, but God will complete the work that He began (Philippians 1:6).



Tea Time Manna

The Lord will keep you from all harm — he will watch over your life; the Lord will watch over your coming and going both now and forevermore.
—Psalm 121:7-8

One of the great blessings and confidences we have in Jesus is that we do not live out our lives on our own, alone, unnoticed, and forgotten. The Lord of the universe is with us personally (Psalm 139:1-18). He holds our future and our safety in his hands. Our deliverance is assured, either deliverance from death — which means service to him and to others — or deliverance to him through death — which means freedom from the constraints of mortality and the battle with sin (Philippians 1:18-24). The Lord will never leave us, forsake us, or abandon us — we are more than conquerors in this life and into the next life because of Jesus (Hebrews 13:5-6; Romans 8:35-38).

Prayer

Mighty Protector, Rock of my salvation, thank you that I cannot go where you are not. Thank you for ensuring my life is hidden with Christ in you (Colossians 3:1-4). Make this assurance the motivating power in my life as I turn my future over to you and live obediently, today, to honor you. By the power of Jesus, I believe this, and I ask this in his name. Amen and Amen



Bible Teaching of the Day

LUNCH MANNA =

There are several people described as “walking with God” in the Bible, beginning with Enoch in Genesis 5:24. Noah is also described as “a righteous man, blameless among the people of his time, and he walked faithfully with God” (Genesis 6:9). Micah 6:8 gives us a glimpse into God’s desire for us: “He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.” Walking with God is not an activity reserved for a select few. God desires all of His children to walk with Him.

What happens when we walk with someone? Imagine that you and a close friend are enjoying a walk down a country lane. You are in close proximity. You talk, laugh, listen, and share your hearts. Your attention is focused on this person to the exclusion of almost everything else. You notice the beauty around you or an occasional distraction, but only to point it out to your companion. You share it together. You are in harmony, and you both enjoy the peaceful camaraderie.

Walking with God is like that. When we enter into an intimate heart relationship with God through faith in His Son (Hebrews 10:22), He becomes our heart’s greatest desire. Knowing Him, hearing His voice, sharing our hearts with Him, and seeking to please Him become our all-consuming focus. He becomes everything to us. Meeting with Him is not an activity reserved for Sunday morning. We live to fellowship with Him—to walk with Him.

Just as walking with a close friend requires saying “no” to many other things, so walking with God requires letting go of anything that would be a distraction. If you were on a walk with a friend but you brought a kazoo and played it the whole time, the walk would not be satisfying for either of you. Many people attempt to walk with God, but they bring along kazoo-like habits, sins, worldly entertainments, or unhealthy relationships. They know these things are not God’s choice for them, but they pretend everything is fine. The relationship is not satisfying to either of them. To walk with God means that you and God are in agreement about your life. “Can two walk together, except they be agreed?” (Amos 3:3, KJV). To walk with God means you have aligned your will with His and seek every day to consider yourself “crucified with Christ” (Galatians 2:20). You don’t have to be perfect, as none of us is (Romans 3:10). But your heart’s desire is to be pleasing to God, and you are willing to let His Spirit conform you to the image of His Son (Romans 8:29).

When the Bible speaks of “walking,” it often refers to a lifestyle. We can walk in the ways of the world as well (2 Kings 8:27; Ephesians 2:2; Colossians 3:7). In the New Testament, walking with God is often called “walking in the Spirit” (Galatians 5:16; Romans 8:4). To walk with God means we choose to glorify Him in every way we can, regardless of personal cost. And there is a cost. Walking with God also means we cannot also walk with evil people as companions (Psalm 1:1-3). We choose the narrow road over the broad way to destruction (Matthew 7:13-14). We don’t live to please our sinful flesh (Romans 13:14). We seek to eliminate from our lives everything that does not enhance our walk with Him (Hebrews 12:2). We apply 1 Corinthians 10:31 literally: “So whether you eat or drink or whatever you do, do it all for the glory of God.” God’s ways are reflected in our thoughts, our actions, our motivations, and our life choices because we spend so much time with Him.

It is not difficult to identify people who walk with God. Their lives are a stark contrast to the world around them, like stars in a nighttime sky (Philippians 2:15). They produce the fruit of the Spirit (Galatians 5:22-23) rather than the fruit of fleshly desire (Galatians 5:19-21). In Acts 4:13 Peter and John had been arrested for preaching and were brought before the authorities. “The members of the council were amazed when they saw the boldness of Peter and John, for they could see that they were ordinary men with no special training in the Scriptures. They also recognized them as men who had been with Jesus.” When we walk with God every day, the world cannot help but recognize that, in spite of our imperfections and lack of knowledge in some areas, we have been with Jesus.



Today’s Devotional

DINNER MANNA =

The Bible promises blessings for all people who walk in God’s ways: “Blessed is everyone who fears the Lord, who walks in his ways!” (Psalm 128:1, ESV). Essentially, the message of this passage is the central theme of the entire book of Psalms. God favors those who reverence and honor Him and live in daily obedience to His Word, will, and ways (Psalm 1:1; 94:12; 112:1; 119:1–2).

What does it mean to walk in God’s ways? Practically speaking, how can we accomplish this? In the original Hebrew, the word translated as “walk” in Psalm 128:1 means “to live or behave in a specific manner.” Reverence for God expresses itself in actions and behaviors (Ecclesiastes 12:13; 2 Corinthians 7:1). Those who genuinely worship and serve the Lord God Almighty will devote their lives to Him not only with words but also by obeying His commands.

The Israelites were called to “walk in obedience,” “watch how they live,” and “walk faithfully” before the Lord in truth and integrity (Deuteronomy 5:33; 1 Kings 2:3–4; 2 Chronicles 7:17). Moses made the concept of walking in God’s ways clear to the people in the wilderness: “And now, Israel, what does the Lord your God require of you? He requires only that you fear the Lord your God, and live in a way that pleases him, and love him and serve him with all your heart and soul. And you must always obey the Lord’s commands and decrees that I am giving you today for your own good” (Deuteronomy 10:12–13, NLT).

The Bible is the definitive roadmap for walking in God’s ways (Psalm 119:105). The Scriptures illuminate the path for our feet to walk, guiding our way in this world (Proverbs 6:23). To walk in God’s ways describes a lifestyle of daily seeking to know God and living in obedience to His will. It means delighting oneself in the Lord, meditating on His Word, and discovering His will (Psalm 1:1–2; 40:8).

Those who walk in God’s ways choose behaviors that are pleasing to Him. They “walk by faith, not by sight” (2 Corinthians 5:7, ESV). They “walk in a manner worthy of the Lord, fully pleasing to him: bearing fruit in every good work and increasing in the knowledge of God” (Colossians 1:10, ESV). They desire to know the Lord’s heart and earnestly and continually pursue an ever-deepening relationship with God.

Jesus walked in God’s ways as a perfect example for us (Matthew 26:39; John 14:31; Philippians 2:8). He showed us that obedience and love go hand in hand: “Loving God means keeping his commandments, and his commandments are not burdensome” (1 John 5:3, NLT; see also John 14:15). The apostle John cites obedience as the proof of our love for God expressed through living for Him: “But those who obey God’s word truly show how completely they love him. That is how we know we are living in him” (1 John 2:5, NLT).

Walking in God’s ways is a metaphor for following God and living for Him. Jesus told His disciples, “If any of you wants to be my follower, you must give up your own way, take up your cross daily, and follow me” (Luke 9:23, NLT). There is a cost to walking in God’s ways—that cost is giving up our own way. It involves death to self. In Jesus’ day, the cross represented death. When Jesus said, “Take up your cross,” the disciples understood what He meant—that they had to be willing to die to follow Him. It meant relinquishing self-will and selfish ambition. Jesus explained, “If you try to hang on to your life, you will lose it. But if you give up your life for my sake, you will save it” (Luke 9:24, NLT).

We walk in God’s ways when we do what He wants us to do. We surrender our lives to the Lord because of all He has done for us; we offer our bodies “as a living sacrifice, holy and pleasing to God,” and this is our “true and proper worship” (Romans 12:1). The apostle Paul urges believers to “walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God” (Ephesians 5:2).

Believers are able to walk in God’s ways because they “walk in the light” of the Lord Jesus Christ, who is the light (1 John 1:7). God’s Spirit empowers them to “walk by the Spirit,” obey His Word, and live in a way that honors and pleases the Him (Galatians 5:16; Ezekiel 36:27; Romans 8:4–5). In the future kingdom of heaven, all believers will walk by the light of God’s glory and the light of the Lamb (Revelation 21:23–24).




TruLight TV – Wes Hampton on Faith, Music, and Following Your Dream

Today’s guest artist on Gospel Music USA, Wes Hampton – Wesley Adam Hampton was born December 8, 1977, in Memphis, Tennessee. While he was a college student at Trevecca in Nashville, Wes invited Andrea Means to attend a Gaither Homecoming concert for their first official date. Wes joined the Vocal Band in July 2005 as the group’s tenor. His transition into the Vocal Band was virtually seamless, since he already knew the parts to nearly every song in the GVB’s repertoire. While Wes continues to live out his dream with gratitude. His warmth, humility and avid sense of humor consistently bring a breath of fresh air to those who have the privilege of working with him, performing with him or enjoying his talent. and later our sermon today from Dr. Charles Stanley (Guided By God) – An exciting adventure begins when we walk in step with Jesus. In the first part of his series, Steps to God’s Guidance, Dr. Stanley explains what life entails when we choose to be guided by the Father. We must completely surrender to Him if our actions are to reflect His glory. Enjoy and thanks for watching.


Today on TruLight Radio XM

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00:15 Words to Live By Testimonies
01.15 Science Scripture and Salvation
02.15 Ground Works
04.00 Gospel Concert of the Day
05.00 The Daren Streblow Comedy Show
5:55 It is Today devotional
6:00 Gaither Homecoming Morning Show
7:15 Discover the Word
8.15 Destined for Victory
8:55 Science Scripture and Salvation
9:00 Holy Spirit Hour – Normally Sermons
10:15 Hope of the Heart
11:15 Unshackled
11.45 Words to Live By 
12:15 Truth for Life 
13:15 Living on the Edge with Chip Ingram
14:15 Focus on the Family
15:00 Kids Hour
16:00 In Touch with Dr. Charles Stanley
16:30 Groundwork
17:15 Live in the Light
18:15 Renewing your Mind 
19:00 Gaither Homecoming Show
20:15 Growing Hope 
21:15 Adventures in Odyssey Radio Drama
21:45 Bible Reading
22:15 Night-sounds 
23.00  Good Old Country Gospel / Rhema Gospel Express

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TruLight Ministry News – EXTRA MANNA

TruLight Ministries orders from God since 2012 . Teach Them , Comfort Them and Warn Them!

The Sheriff of the Church address the Oneness Gospel Jesus Only Church in this Audio Movie


Healing Truths.


End Time Articles.


Bonus Manna = Bonus Teaching for the Child of God !!

The Bible presents several different resources to aid us in our effort to overcome sin. In this lifetime, we will never be perfectly victorious over sin (1 John 1:8), but that should still be our goal. With God’s help, and by following the principles of His Word, we can progressively overcome sin and become more and more like Christ.

The first resource the Bible mentions in our effort to overcome sin is the Holy Spirit. God has given us the Holy Spirit so we can be victorious in Christian living. God contrasts the deeds of the flesh with the fruit of the Spirit in Galatians 5:16-25. In that passage we are called upon to walk in the Spirit. All believers already possess the Holy Spirit, but this passage tells us that we need to walk in the Spirit, yielding to His control. This means choosing to consistently follow the Holy Spirit’s prompting in our lives rather than following the flesh.

The difference the Holy Spirit can make is demonstrated in the life of Peter, who, before being filled with the Holy Spirit, denied Jesus three times—and this after he had said he would follow Christ to the death. After being filled with the Spirit, he spoke openly and strongly to the Jews at Pentecost.

We walk in the Spirit as we try not to quench the Spirit’s promptings (as spoken of in 1 Thessalonians 5:19) and seek instead to be filled with the Spirit—that is, to be fully under the Spirit’s control (Ephesians 5:18–21). How is one filled with the Holy Spirit? If sin is what grieves the Spirit and hinders His filling, then obedience to God is how the filling of the Spirit is maintained. We should pray that we be filled with the Spirit, immerse ourselves in God’s Word (Colossians 3:16), and walk in obedience to God’s commands. This gives the Spirit freedom to work within our thoughts and actions.

The Word of God, the Bible, says that God has given us His Word to equip us for every good work (2 Timothy 3:16-17). It teaches us how to live and what to believe, it reveals to us when we have chosen wrong paths, it helps us get back on the right path, and it helps us to stay on that path. Hebrews 4:12 tells us that the Word of God is living and powerful, able to penetrate to our hearts to root out and overcome the deepest sins of heart and attitude. The psalmist talks about its life-changing power in-depth in Psalm 119. Joshua was told that the key to success in overcoming his enemies was not to forget this resource but instead to meditate on it day and night and obey it. This he did, even when what God commanded did not make sense militarily, and this was the key to his victory in his battles for the Promised Land.

The Bible is a resource that we too often treat lightly. We give token service to it by carrying our Bibles to church or reading a daily devotional or a chapter a day, but we fail to memorize it, meditate on it, or apply it to our lives; we fail to confess the sins it reveals or praise God for the gifts it reveals to us. When it comes to the Bible, we are often either anorexic or bulimic. We either take in just enough to keep us alive spiritually by eating from the Word (but never ingesting enough to be healthy, thriving Christians), or we come to feed often but never meditate on it long enough to get spiritual nutrition from it.

It is important, if you have not made a habit of daily studying and memorizing God’s Word, that you begin to do so. Some find it helpful start a journal. Make it a habit not to leave the Word until you have written down something you have gained from it. Some record prayers to God, asking Him to help them change in the areas that He has spoken to them about. The Bible is the tool the Spirit uses in our lives (Ephesians 6:17), an essential and major part of the armor that God gives us to fight our spiritual battles (Ephesians 6:12-18).

A third crucial resource in our battle against sin is prayer. Again, it is a resource that Christians often give lip service to but make poor use of. We have prayer meetings, times of prayer, etc., but we do not use prayer in the same way as the early church (Acts 3:1; 4:31; 6:4; 13:1-3). Paul repeatedly mentions how he prayed for those he ministered to. God has given us wonderful promises concerning prayer (Matthew 7:7-11; Luke 18:1-8; John 6:23-27; 1 John 5:14-15), and Paul includes prayer in his passage on preparing for spiritual battle (Ephesians 6:18).

How important is prayer to overcoming sin in our lives? We have Christ’s words to Peter in the Garden of Gethsemane, just before Peter’s denial. As Jesus prays, Peter is sleeping. Jesus wakes him and says, “Watch and pray so that you will not fall into temptation. The spirit is willing, but the body is weak” (Matthew 26:41). We, like Peter, want to do what is right but are not finding the strength. We need to follow God’s admonition to keep seeking, keep knocking, keep asking—and He will give us the strength that we need (Matthew 7:7). Prayer is not a magic formula. Prayer is simply acknowledging our own limitations and God’s inexhaustible power and turning to Him for that strength to do what He wants us to do, not what we want to do (1 John 5:14-15).

A fourth resource in our war to conquer sin is the church, the fellowship of other believers. When Jesus sent His disciples out, He sent them out two-by-two (Mark 6:7). The missionaries in Acts did not go out one at a time, but in groups of two or more. The Bible commands us not to forsake the assembling of ourselves together but to use that time for encouraging one another in love and good works (Hebrews 10:24). It tells us to confess our faults to one another (James 5:16). In the wisdom literature of the Old Testament, we are told that as iron sharpens iron, so one man sharpens another (Proverbs 27:17). There is strength in numbers (Ecclesiastes 4:11-12).

Many Christians find that having an accountability partner can be a huge benefit in overcoming stubborn sins. Having another person who can talk with you, pray with you, encourage you, and even rebuke you is of great value. Temptation is common to us all (1 Corinthians 10:13). Having an accountability partner or an accountability group can give us the final dose of encouragement and motivation we need to overcome even the most stubborn of sins.

Sometimes victory over sin comes quickly. Other times, victory comes more slowly. God has promised that as we make use of His resources, He will progressively bring about change in our lives. We can persevere in our efforts to overcome sin because we know that He is faithful to His promises.



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Published by TruLight Daily Manna